jim stoppani 12 week shortcut to shred pdf

However, just because something has been discovered in the laboratory doesn’t mean it works well in the real world. As a scientist, I rely heavily on the latest research to design all my training and nutrition programs. The workout, diet and supplement regimen in this program are all based on real science and real world application. And it doesn’t get much smarter than the Shortcut To Shred Diet. Dre, Mario Lopez, and Chris Pine.While six short weeks may seem like a limited period to drop considerable body fat, it’s actually an ample amount of time – that is, when you combine a well designed, intense training program with a smart diet and supplement plan. He has been the personal nutrition and health consultant for Dwayne “The Rock” Johnson, LL Cool J, Dr. Stoppani is the creator of the popular training and nutrition programs Shortcut to Size and Shortcut to Shred. He is also a coauthor for the chapter “Nutritional Needs of Strength/Power Athletes” in Essentials of Sports Nutrition and Supplements (Humana Press, 2008). He is the coauthor of the New York Times best seller LL Cool J’s Platinum 360 Diet and Lifestyle (Rodale, 2010) as well as Stronger Arms & Upper Body (Human Kinetics, 2009) and PrayFit (Regal, 2010). Stoppani has written thousands of articles on exercise, nutrition, and health. He is the owner of JYM Supplement Science. From 2002 to 2013 Stoppani was the senior science editor for Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. For his research he was awarded the 2002 Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society. After graduation, he served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Jim Stoppani, PhD, is a leading authority on exercise science, sport nutrition, and supplementation. Metric Equivalents for Dumbbells and Weight Plates Nutrition for Maximizing Fat LossĪppendix A. Nutrition for Maximizing Muscle Mass and StrengthĬhapter 29. Nutrition for Maximizing Muscle Mass, Strength, and Fat LossĬhapter 28. Programs for Maximizing Fat LossĬhapter 14. Cardio Training for Maximizing Fat LossĬhapter 13. Tactics for Maximizing Fat LossĬhapter 12. Training Cycles for Gaining Maximal StrengthĬhapter 11. Programs for Maximizing StrengthĬhapter 10. Tactics for Maximizing StrengthĬhapter 9. Training Cycles for Building Muscle MassĬhapter 8. Programs for Building Muscle MassĬhapter 7. Tactics for Building Muscle MassĬhapter 6. AudienceIndividuals serious about training for visible results reference for personal trainers, fitness instructors, and strength and conditioning professionals.Ĭhapter 5. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs. With guidance from a renowned expert, your training is sure to deliver results. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.

handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique.īeginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups.27 programs for maximizing strength, and.Breaking down the latest science and research, this reference defines more than 130 key terms and concepts evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells and provides nutritional goals for specific training outcomes. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science.

Jim stoppani 12 week shortcut to shred pdf